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Looking for natural sleep aids that work—without resorting to sleeping pills? These smart strategies will have you sawing logs in no time.
May 8, 2014 · Given the data, it’s easy to see why getting better shuteye without the help of drugs is such a crucial part of overall health and well-being. By implementing some diet and lifestyle …
Jun 26, 2017 · If you're tossing and turning and unable to wind down and go to sleep, try these easy ways to get a better night’s rest, straight from the experts.
Jul 27, 2025 · Discover simple and effective natural methods to improve your sleep quality without relying on sleeping pills or medications.
Sep 4, 2020 · In fact, the very act of taking medication to sleep is a psychological trigger, which is why placebo (fake) Ambien has been shown to help people fall asleep and stay asleep for this …
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